Elderberry Recipe

Elderberry is a medicinal plant that has a tart flavor which studies have shown it may help fight cold and flu symptoms. Elderberry is a source of high Vitamin A B & C, high in antioxidants and may also have anti-inflammatory properties. Elderberries are most popular for its immune system support.

Here is an easy recipe to help create a homemade elderberry syrup.

Ingredients

3 Cup of water
1 Cup of dried elderberry
2 TBSP grated fresh ginger
2 Cinnamon barks
1/2 Ground clove
2/3 Cup of honey

How to make

Pour the water into a medium saucepan and add the elderberries, ginger, cinnamon, and cloves.
Bring to a boil and then cover and reduce to a simmer for about 45 minutes to 1 hour until the liquid has reduced by almost half.
Remove from heat and let cool until it is cool enough to be handled.
Mash the berries carefully using a spoon or other flat utensil.
Pour through a strainer into a glass jar or bowl.
Add the honey & refrigerate.

Feel free to substitute honey for molasses or another vegan option. Honey is not recommended for children under the age of two. You can tweak this recipe to your liking and include more herbs that you may find that may support your needs.

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Elderberry Recipe

Elderberry is a medicinal plant that has a tart flavor which studies have shown it may help fight cold and flu symptoms. Elderberry is a source of high Vitamin A B & C, high in antioxidants and may also have anti-inflammatory properties. Elderberries are most popular for its immune system support.

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Elderberry is a medicinal plant that has a tart flavor which studies have shown it may help fight cold and flu symptoms. Elderberry is a source of high Vitamin A B & C, high in antioxidants and may also have anti-inflammatory properties. Elderberries are most popular for its immune system support.